Silat master Steve Benitez on martial arts, yoga and the power of staying still

Written By richard holt

The Indonesian martial art of Silat is beautiful to watch, but deadly. Grand master Steve Benitez teaches people to fight, but first he shows them the importance of finding peace through stillness.

richard holt https://www.healthybeastpodcast.com/
Previous

I did a 45-minute ballet class and then went into labour - Studio K founder Sarah Kleio
Next

‘If you were a horse, we’d shoot you’ – how Leon Taylor fought back after Olympic dreams took a dive